Why Sleep is the Most Important Thing You Can Do For Your Health

Simple. Just an infographic for today.

Full disclosure for those coming from elsewhere, not familiar with us: I’m the cofounder of Sprayable, and we make Sprayable Sleep, which is discussed here. https://www.indiegogo.com/projects/sprayable-sleep-sleep-you-spray-on-your-skin

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Now read this

Obligations

It’s 0:48 AM right now. For the past two days I’ve been forced to wake up at 5:30am, a solid three hours before my usual wake-up time, to go hang-gliding with the other fellows. I am beyond tired right now, but I’m going to writing this... Continue →