Why Sleep is the Most Important Thing You Can Do For Your Health

Simple. Just an infographic for today.

Full disclosure for those coming from elsewhere, not familiar with us: I’m the cofounder of Sprayable, and we make Sprayable Sleep, which is discussed here. https://www.indiegogo.com/projects/sprayable-sleep-sleep-you-spray-on-your-skin

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Habits

Today was a 40 hour day for me. Literally - I’ve been stuck in April 8th for 40 hours. 24 hours everyone faces, but I got an extra 16 hours thanks to the time difference between Tokyo and San Francisco. For the first time ever, my train... Continue →